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Self-talk? Is really an important behavior to do?

I don’t think no one in the world never does self-talk. You thinking something and you voiced it to yourself. The substance of self-talk is also important. People doing self-talk for releasing themselves into more clearly state. People rarely thought outright and clearly about anything. Thinking is actually hard. Becoming harder, if you don’t know the issues, the problems, and even yourself.  

You could make yourself enlighten by making a mindfulness state. But, it’s really hard when you just haven’t comfortable with yourself. Plus, it’ll be uneasy if you never know how you think about something. The first step is talking out anything inside your mind. Everything. When you just think you’re hungry, you making an optional food to choose, you can talk it out so make choosing a food easier. “Hmm. I want to eat pizza, but it’s expensive. The burger is cheaper than a pizza. But, it’s junk food, ah big no. I have no choice, then. I’ll buy a salad.” That is an easy problem which you’ll think “ah, I can say it in my mind. Why should I talk it out?”

Yep, but if the substance that you think is a big problem, you become confused junk. Just say it clearly out of your mind. You can aware of what you really say about it. What the words are that you said before. You’ll aware that you said something wrong. You’ll aware your words contradict or mismatched to what do you really mean. Besides, saying it repeatedly help you know what the meaning really is.

Self-talk making you understand yourself more. Same as talking to other people then you become to understand them more, you know yourself more by talking to your mind. Making interaction with the self is pleasing. Even it’s not pleasing, you’ll know a little bit what you are. What you are as a person, not an object. You are as something that can feel, think, and do.  

Just talk it out. Talk it out and interact with yourself. You and yourself can be the best relationship in the world than anyone else. 

Making yourself an exceptional in every interaction, and you’ll be the most important person in your life.
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